Personal Wellness Living Plan Article Example | Topics and Well Written Essays - 500 words

Personal Wellness Living Plan - Article Example Personally, my goal is to work on reducing my body weight from currently 170kg to 80kg. This is a hard task, and for me to achieve it, a lot of disciple and advice from health officials will be very vital. One can reduce weight in many different ways. However, before resorting anyone of them, it is critical to consult medical practitioners to advise you on the best method suitable for you. Health experts have always advised that eating a healthy diet is one of the best ways to reduce the body weight (Moreno 48). Healthy weight reduction takes time and energy, but simple changes in the lifestyle like eating a healthy diet can greatly help in the process. Keeping proper food and exercise diary will be key for me to achieve my goal. A regular workout regime will be developed, and my diet is modified according to my doctor’s advice so as to achieve a healthy weight loss. The implementation of this plan will not be easy as I will have to adjust to some routines that I was never used to before. Having to eat fewer carbohydrates will specifically be tough for me as some of my favorite meals fall in this category of foods. To overcome all these difficulties, I will count on the support of my family members. They will play a big part in my transformation process, offering moral support and guidance. Despite all the challenges I am likely to face in my dream to lower my body weight, my motivation is to reduce the risks of getting high blood pressure and other diseases related to body weight.

Scene Analysis Essay Example | Topics and Well Written Essays - 750 words

Scene Analysis - Essay Example The Grandmaster was a commercial and critical success since it handled the story, the scenes and the characters very convincingly and took every one on a journey into the time period between 1930 to 1950, through the life story of Ip Man, the lead character of the film. It is indeed surprising that the director chose to open the story with a fight sequence in the rain that shows the histrionics of Ip Man the lead character and familiarizes the audience with his proficiency in the art. As a student of movie making would note, this opening fight sequence superceded all other fight sequences in the movie and the treatment of lights, camera and action were full of montages that are unique and historically significant in the history of Chinese cinema. The Grandmaster is not a very important cult film today which falls in the category of Chinese action movies that deal with Kung Fu masters, combats and is shouldered by the lead characters or fighters in the movie. However, the film has unique montages that have never been created in the history of Chinese cinema before. Take for example the opening fight sequence done in the night in a rainy street (NIX, 2013, 1). The fight is between Ip Man and a number of combatants and uses all possible camera angles to convincingly display his skills. There are moments in the sequence which show rain waters only, whether they are on the floor of the street where they are gathered to form a pool and are disturbed by the fight on goi ng on the same street; or whether they are flying off Ip Man’s rich white hat (Marsh, 2013, 1). These scenes were a different inclusion in an otherwise action movie. The fact that the camera, the light (especially the way it was made to reflect in the rain drops and the water splashing around), and the edits of the footage (Vineyard, 2008, 24) are very swift and shown to the audience in short timings between the fight scenes adds the extra element of